As I connect with many of you and hear the stories of how you're building and growing your businesses, I've been praying about ways I can help you spread the word about what you're doing; today marks the start of some collab posts/emails and I'm delighted to have a chance to share what our Occupy Academy 2025 Rising Star, Trennesse "Coach T" Mosley, is doing in New Orleans.
Royal T Fitness hosting classes in NOLA starting Nov. 3, 2025
Every woman over 40 needs to maintain (or improve) her mobility, functionality and strength. Starting November 3, 2025, Coach T is hosting bi-weekly (Monday & Wednesday) bootcamps at 8700 Lake Forest Blvd. Ste. 109 in New Orleans, from 5:30 p.m. to 6:15 p.m.
Coach T is a NASM-Certified Personal Trainer, Group Fitness Expert and Virtual Coaching Specialist who is passionate about showing women over 40 how to improve functional mobility, lose stubborn weight and overcome chronic diseases, not with quick fixes, but with science-backed fitness and lifestyle changes that work. She blends corrective exercise, functional movement and metabolic health strategies to:
Fix pain and posture so you can move confidently.
Burn fat and build strength in a way that works with your changing body as you age.
Reverse risk factors for diabetes, high blood pressure and heart disease through simple, sustainable habits.
If you didn't get to connect with Coach T during Occupy 2025, now's the chance--don't wait until 2026 to start making progress toward your health and wellness goals. Click here to join the class and get ready for a life-improving experience.
You're the only you we have and we need you healthy and well!
